
Shed old relationship patterns,
find deeper connection
somatic therapy for queer, transgender and people of color in Austin, TX
Using somatic therapy, I specialize in working with queer, transgender and people of color who are recovering from living in oppressive environments or experience relational challenges.
While my clients are successful in many parts of their lives, when they first come to therapy they often feel like they don’t fully belong anywhere. They may even think there is something wrong or unloveable about them and ultimately feel like they cannot trust themselves or others. What they don’t realize is that what is actually wrong is the pervasive oppression they’ve been living in for so long. They’ve always been loveable.
Culture and family are often important to many of my clients. But what do you do when your culture doesn’t love you back? What do you do when you want to travel home but it’s not safe to do so?
Many of my clients first come to therapy because they desire deep, intimate connections with others but feel stuck in relationship patterns that are unsatisfying or even harmful. They sometimes fear asking for what they need or setting boundaries in relationships out of fear of abandonment, burdening others, or even punishment. At times they may feel the heartbreak of unresolved family ruptures or estrangement.
I get it. I truly get the pain you feel. And I can help you.
I will respect your culture while helping you be true to yourself as you explore your identities.
You deserve to feel loved and accepted.
All the time. No matter what.
If you want to tune into your sense of empowerment, dismantle shame within yourself and find the community and connection you desire, I’d love to help you get there.
I would be honored to be witness to your evolution.
Hi, I’m Rosa Alvarez Velez, LCSW, SEP (she/her/ella)
If you’re a person of color, an immigrant, a queer or transgender person living in Texas, you may feel like you’re drowning right about now. It makes sense you’re tired. If you are seeking a soft place to land, somewhere you can rest, be yourself, feel listened to and understood, welcome! I hope we can co-create a space where you feel comfortable discovering the layers and intersections of your identities, unlearning, exploring your values and building better relationships with yourself and others. I am passionate about providing affirming, trauma informed, anti-oppressive therapy services.
Get started today.
Services
-
Complex Trauma Therapy
-
QTBIPOC Therapy
-
Relationship Therapy
My Approach
Somatic Experiencing
Somatic Experiencing (SE™) is a gentle therapy that aims to resolve symptoms of stress that accumulate in our bodies by assessing where we become stuck in physiological states of survival.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a detailed and protocoled procedure that assists with memory reconsolidating of traumatic experiences by recalling, reprocessing and re-storing it in an updated form.
Parts Work
Parts work is a tool that sees the nature of our mind as multiple and seeks to help unburden protective and wounded parts so they can transform back into their natural, valuable states.
EFT
Emotionally Focused Therapy (EFT) is a couples’ therapy approach that helps restore and deepen relationship bonds by disrupting negative cycles in communication and improving relational responsiveness.
it was when i stopped searching for home within others
and lifted the foundation of home within myself
i found there were no roots more intimate
than those between a mind and body
that have decided to be whole
— rupi kaur