What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples’ therapy that focuses on building and restoring emotional bonds between individuals. Developed by Dr. Sue Johnson, EFT is grounded in the understanding that our emotional experiences and connections with others play a central role in our mental health and well-being.

EFT is particularly effective in addressing issues related to relationships, attachment, and emotional distress. It helps individuals and couples navigate conflicts, improve communication, and strengthen their emotional connections. By exploring and addressing core emotions, EFT fosters deeper understanding and closeness, paving the way for healing and personal growth.

EFT operates on the premise that our emotions are key to understanding our behavior and relationships. The therapy involves:

1. Identifying Emotional Patterns: Understanding how emotional responses shape interactions and relationships.

2. Creating New Emotional Experiences: Facilitating new ways of connecting and responding to each other to build stronger bonds.

3. Strengthening Attachment Bonds: Enhancing emotional closeness and security within relationships.